Most people do not consider depression to be a major illness, and disregard it as just being sad. However, depression is a dangerous ailment that can leave a person feeling hopeless and lifeless and if undealt with may even lead to suicide. If you are a person suffering from depression, here are a few ways in which you can battle it.
If your depression is starting to affect your work, studies or relationships, then you may need to talk to a eating disorder psychologist Brisbane about it. After discussing with you and figuring out how badly you are affected, and the root cause for your depression, a psychologist will be able to provide you with the proper treatment. You can also confide in a few trusted loved ones, so that you have someone who can pull you out of your slumps on your bad days.
Take up a sport, or simply start jogging or cycling in the morning. It will help you get your mind of things and will act as a great distraction. Studies have revealed that any form of physical activity increase endorphins within your system resulting in less stress, and will thus help you to fight of your depression.
Socialize is an option
Avoid being in isolated situations since this can make your depression worse. Find different ways to socialize and be surrounded by people as much as possible. Build up relationships with your friends and family members, and open up to the ones that you are closest to. They will be a great help in talking you through your ‘bad days.’ You can also join a support group of people who suffer from depression as well. Such people will understand exactly what you are going through, and may be able to offer the best advice.
Relax at all times
Find out a few relation techniques that may help you out when you are starting to feel depressed. Deep breathing and muscle relaxing are two of the things you can try out. It may also be beneficial for you to sign up for a yoga class.
Avoid a high starch, high sugar based diet, since these will only bring you momentary happiness. Try to eat five or six small healthy meals throughout the day, with enough and more proteins. You will also need to get on a regular sleeping pattern. Since most people who suffer from depression tend to sleep too little or too much, it is always better to aim for six to eight hours of regular sleep each night.
Challenge Negative Thinking
You can fight off your depression by challenging your negative thoughts. Always question your perfectionism or pessimistic mind set. You should also avoid over generalization as well as the habit of jumping to conclusions.